0

Using a TENS Unit For Pain Relief and Muscle Recovery

There are a lot of people today looking for medical alternatives to pharmaceutical pain relief. Often times, when you complain about a soreness or pain in the body a doctor or pharmacist will recommend that you use a pill to alleviate the issue. However, some chronic illnesses and other problems with the muscles or nerve endings require stimulation and not just pharmaceutical solutions. As alternatives are sought, many find that there are a lot of different natural elements and options that can be explored. One such solution is that of TENS units. TENS stands for transcutaneous electrical nerve stimulation, and it’s been utilized for a great deal of time in hospitals and sports medicine clinics.

TENS Unit

For The Chronic Pain

Chronic pain can manifest in a variety of areas of the body. Most common is the back, and joints. These places are subject to arthritis and that’s something that there’s no cure for. When diagnosed with chronic pain of this type, doctors have few remedies to help, and a prescription strength pain killer can be prescribed. These powerful options can lead to issues down the road, and even addiction. Finding alternatives is necessary for those that can’t deal with these stronger options, or would prefer not to go down that road. That’s where transcutaneous electrical nerve stimulation can definitely help. This option massages the damaged tissue and provides a slight electrical current, not a shock that stimulates the regeneration of cells and provides pain relief directly to the areas that are afflicted.

TENS Unit

Sports Medicine

Sports medicine is one of the issues that plagues medical professionals. Cramping of the muscle, tears in the muscle, joint strains, and more are problematic for athletes today. In order to fix them, many routes are available, but recovery could be arduous at best. In order to get back on their feet, professional athletes utilize advanced transcutaneous electrical nerve stimulation machines to help stimulate regeneration of cells in the damaged areas. This is in conjunction to surgery and more. Hard physical training and repair can be aided through the use of TENS machinery and could lead to a stronger, more sound recovery.

The Consumer Cost

The cost of one of the many TENS options available at the consumer level can fluctuate. There are some entry level solutions that cost around $20 to test. These will not provide intense relief, but they can help you gauge whether or not this option is right for you. Not everyone will feel the difference with this option, which is one of the major complaints associated with this option. However, for those that are definitely in support of using this type of therapy and have seen it work for themselves and others, solutions can rise to $1,000 or more. They will implement professional grade relief, so that is why the cost can be seen as high to some.

In the end, TENS can be a controversial solution to a medical problem, but it’s one that is definitely worth looking into. Whether you have chronic pain, are in need of help with muscle soreness, or therapy, it can definitely work wonders for your overall needs.

References: http://emedicine.medscape.com/article/325107-overview

0

Preventing Injuries From Table Saws – 4 Crucial Tips

All major power tools can pose a potential threat, but one of the more looming options is that of a table saw. These are made to cut through anything, and can be immensely dangerous for those that are using them and anyone that is by someone that is trying to get the right job done. In order to prevent injuries, a great deal of knowledge and precision needs to be at the helm of the individual using the saw. Preventing injuries from table saws can be as simple as utilizing a bit of education, especially when it comes to having children, teenagers, and even young adults around. The following 4 crucial tips will be necessary if you’re going to have a good saw in your garage or place of work.

Table Saws Medical Injuries

Purchasing The Right Tools

The very first thing that you need to do is make sure that you purchase the right tool. Do not just buy any old option, purchase one that is up to date and on par with what you need for work. If you’re cutting heavy duty metals, you’ll want to have something that is not going to move, shift, or cause any sort of structural damage to your existing areas. Look for high tech options that have automatic stopping sensors so that if you do slip, the blade stops spinning and locks in place. Do not skimp on this, it will be worth it in the long term.

Teach Proper Use For All Employees and Adults

When you’re going to have other people using the saw, teach how to use it properly. Go through the steps of showing everyone the safety features, and more. Do not let anyone use the machinery without knowing exactly where the kill switch is, how the blade runs and everything else that you may think of when dealing with this type of complex components. Proper attire should be worn as well, because any loose items could get stuck in the spinning parts, so consider that as well.

Instruct Individuals to Wear Goggles

Wearing goggles may seem a bit odd at times, but when you avoid metallic debris and slivers of wood from going into the eye ball it will be well received. Just one injury of this type and you’ll know why it’s absolutely recommended that everyone wears safety equipment of this type. If you do get something in your eye, do not rub it out, get an eye bath immediately and resist continuing working until it’s 100% clear.

Teaching Children and Young Adults

To absolutely prevent any tragic events with your table saw, make sure that you instruct children and young adults about the dangers of the saw. Not only that, show them how it runs and how to kill it. Do not let them use it, but don’t make it seem like something forbidden without education. It’s better that they know how to work it than to run the risk of them learning on their own and hurting themselves.

The aforementioned 4 crucial tips for preventing injuries are just some of the basics of safety with saws. Take time to go through them and make sure that you are not letting anyone that doesn’t know how to use the saw, work on it. It could prove to be very dangerous.

References:

http://en.wikipedia.org/wiki/SawStop

0

Health benefits of using Merkur Safety razors

If you’re searching for a razor that can give you a close shave without any cuts or scratches, Merkur Safety Razor is worth buying. In addition to the stylish design of Merkur Safety Razors, these provide a glowing skin after the shave. Steel used in manufacturing these razors is stainless, which ensures no bacterial attacks, and prevents skin infections and irritations. Similarly, using Merkur Safety Razors have several other benefits when it comes to having a healthy shave. Let’s now discuss on some of such benefits of using Merkur Safety Razors.

Unlike some of the other brands of safety razors, which are prone to rust only after a few times of use, Merkur Safety Razors offer high resistivity to rust, thus prevents skin infections due to rusts. For getting the desired result, it is highly recommended that users take some preventive actions before using one of these razors. Application of high quality shaving oil before applying shaving gel is suggested if you want a cut-free, smooth shave. Also, application of good quality after-shave cream further prevents skin infections.

Designs of all the models of Merkur Safety razors allows users to apply required force on the blades, which further ensures a perfect shave. The good news is, with Merkur Safety razors, users really don’t have to more the razor blades again and again over the same place to get a clean shave; a single pass of the razor blades is enough for a perfect shave. Moreover, the chance of drags or cuts is minimum if you select the best safety razor blades for you.

Another benefit of using a Merkur Safety Razor is the ability to clean the razor heads effectively. Most of the brands of safety razors give a close shave only in the first and second (sometimes only first) use, because hairs get accumulated in the nooks of the razor head, which is also the major cause for drags while shaving. On the other hand, Merkur Safety Razor offers ease of cleaning the razor heads, which further promotes close shave even after 5-7 times of use.

The user-friendly design of the handles allows proper grip, which avoids any slips, thus preventing accidental cuts. Models of Merkur Safety razors are mainly of two types: one with long and smooth handle, while the other with short but knurled handles. One of these designs perfectly fits in the hand of the user with either large hands, or small hands.

saf1

 

Shaving is really important when it comes to looking smart and being confident. A bad shave in the morning can cause negative effect on human psychology for the rest of the day! Using Merkur Safety Razor, in one hand, protects your skin from any possible cuts, scratches, or bacterial attacks, and in the other, boosts confidence for the rest of the day by giving you a clean shave. Thus, Merkur Safety Razor is really worth buying.

0

The Virtue of Trying To Different Back Posture Braces

When you are in crippling pain, and your back hurts, it can be hard to find the right solution that will help you out. You absolutely need to do something important, and perhaps a little counterintuitive. You will need to look into trying different back posture braces. Some people will have an epiphany here, others will see this as a nuisance and something that could be a waste of time, but it’s important to chase this for the purpose of helping heal the body. Even if you may never get 100% healing, the difference between having problems with pain and getting some relief, could be a matter of purchasing the right brace from http://www.bestposturebraces.com/.

The Purpose of a Brace

Let’s be clear, the purpose of having a back brace for posture is to correct the ailment that many people are dealing with, and that’s bad posture. It can be due to a number of problems, including severe trauma, or simply heredity. While a brace is not a replacement for surgical methods, or any other type of medical components, it is something that could help with alleviating pressure and allowing normal life to resume. No matter what your career path is, you will want to purchase one of these items to help you get through your day without having to rely on pain killers or anything along those lines.

Testing Things Out Is Key

When you are purchasing a pair of pants, you can easily just purchase the ones that are supposed to be your size. However, each manufacturer has a different way of dealing with their sizing and measurements, which means that you will want to try a pair on. Even if you are going to purchase items on the web, you will want to at least go into a store and put on a pair to see if they fit correctly and look good on you. That’s the goal of something as trivial as pants, but what about a brace? Well, that’s something that is more compelling, imperative, and requires the same bit of attention. Ordering one or two at a time and trying them on for a couple of days is the best way to ensure that you get the relief that you need.

Just Try Things On

There are a lot of different braces on the market that are meant to help you get better. There are some that focus on the lower back, some that focus on the upper back, and some that pull your back straight up so that you are steady throughout your work. All of these work in a variety of ways, and can help. However, the one that fits your needs will not just be the one that you try on first. The back is a funny thing, and what may work for someone else may not work for you, which is why it’s important to cycle through a few options first.

The end goal is simple, getting back relief. Whether you have chronic pain or you’ve been injured, you will want to seek out your options, try different solutions on and see what is going to help your back fully. Only can denote whether or not a solution helps, so keep that in mind.

0

Health Tips For Gamers

Video games have produced a ton of fans ever since the move from the arcade cabinets to home entertainment shifted in the late 1970s and 1980s. Since those days, people have been spending hours and hours of their free time playing in virtual worlds. There seems to be no end in sight, and you may be one of the many gamers out there that play countless hours of action, adventure, and even puzzle titles. If you find yourself getting older and not as agile in terms of bouncing back after a marathon session, you’ll probably want to look into a few health tips that will help you get back into the swing of things, no matter how long you put into any given scenario.

Take Breaks Often

This may not get a resounding applause, but it’s one way to guarantee that you’re doing a lot better overall, in terms of health. Take breaks from the action. It’s tempting to have a marathon session and not move an inch, but that’s bad for you. Take ten to fifteen minutes every hour or so to just stretch, walk around, go to the bathroom and just leave the game alone. This is not the time to check your phone or anything digital, it’s time to literally get up and walk away for a few minutes. Do this often enough and you’ll be find through hours of gameplay.

Purchase a Gaming Chair

If you’re still sitting on a couch, office chair, or even a bean bag, stop. You’ll want to spend a little money and get yourself a chair for gaming from BestGamingAdvisor.com. There are many options on the market today that will suffice and it will help you in a lot of ways. The number one thing that you’ll notice is that your posture will improve. These types of chairs are made to comfort the spine and straighten you out accordingly. You’ll not only have better posture, you won’t get the strain that you would normally get on your shoulders, back muscles, and spinal column. At least look into this option and test it out, you’ll be amazed at how this will help you in the long term.

Look Away From The Screen

There’s nothing like playing with friends, family, or even alone. Getting into the action for hours on end is something that brings out the kid in everyone. However, if you stare at the screen long enough, you’ll ruin your eyesight. You may not go blind, but the rods and cones in your eyes will start to strain and you could end up feeling pain. Acute pain and strain in the eyes can lead to issues such as cataracts, and other problems later on in life. To protect yourself, simply look away from the screen every hour or so. This should be in conjunction with your breaks, but also when you’re paused or there is no action in the gameplay. Keeping your eyes safe is just a part of being healthy and continuing to play without dealing with chronic ailments. Take time to look away every now and then for maximum fun. Joining the Games for Health Conferences is also an excellent idea.

0

How to prevent knife related injuries

As a nurse i get a lot of my friends asking me for help when they run into medical injuries that are not so bad as to require a visit to the hospital, but they may look pretty scary to an average person, not familiar with the basics of first aid.

Such an accident happened last weekend, when a friend of mine called me to assist him with a knife cut he suffered while he was sharpening his knives. I took my first aid kit, and haste-fully proceeded to assist as best as i could.

This made me write this article about knife related injuries that can actually be prevented following basic safety precautions. There are some people that sharpen their knives manually at home, using stones, and they are the number one source of such injuries. I always recommend my friends and acquaintances to just purchase an electric knife sharpener from here and forget about trying to sharpen their knives manually using stones, as it’s quite an outdated technique. Knife Sharpener Guru has a lot of useful reviews and tutorials on how to properly sharpen your knives as to avoid injuries, and that’s a great resource that i sent my friends too.

There are some manual knife sharpeners on the market too that can be used to sharpen your knives if you don’t prefer electrical ones, and they are pretty hard to cut yourself with due to good design.

Making sure that your blade is dry and not wet or slippery (unless you use special oil made exactly for this purpose) is another basic safety precaution you can take that will reduce the risks of visiting a doctor any time soon. Should this ever happen, i mean should you cut yourself while sharpening your knives, make sure to go to a doctor or a nurse as soon as possible to get the best professional medical help you can get. There is no need to risk further complications by trying to treat the wound yourself.

0

Can a good gaming mouse pad prevent Carpal Tunnel Syndrome?

I have started to see recently an increasing number of young boys displaying symptoms of Carpal Tunnel Syndrome when doing regular checkups on my patients. The prevalence of gaming among young adults takes a toll on their physical health and parents are starting to worry and wonder what to do about it. Forbidding kids to play games is in most cases a futile action, so i think responsible prevention is the right step going forward. And it can start with the gaming equipment the kids uses.

For those that play games for a long period of time, a reliable gaming mouse pad is a must, if you want to avoid wrist issues. A comprehensive list of the top 10 gaming mouse pads is available at http://bestreviewsadvisor.com/top-10-best-gaming-mouse-pads/ in case you are looking for top of the line manufacturers. But what are the important things you need to keep in mind when purchasing a gaming mouse pad to ensure that you have an easier time on your wrists?

Well, for starters, the quality of the surface of the mouse pad plays a great role in how much effort will be required from your hand to glide the mouse up and down. A low friction texture is preferable in this case, as every small reduction in the effort required from you matters a lot. Having a gaming mouse pad with a wrist rest, as detailed in this article: http://entertainmentlair.com/best-gaming-mouse-pad/ is another excellent idea to ensure that you can go for long period of times without wrist issues.

Having proper gaming gear is a good step toward solving your wrist issues, but there is no replacement for good judgement when it comes to the time involved gaming. While overall is a great idea to reduce the amount of time you spend gaming if you are looking for a healthier lifestyle, taking small breaks is another excellent idea that can help avoid wrist pain when gaming. Just a couple of minutes of break and resting time at the end of every hour where you can go for a short walk in the room is more than enough to make a significant difference in the long term.

If you already started to display symptoms of carpal tunnel syndrome, it is recommended to visit a physician and a nurse immediately. Even if you feel a small pain around your wrists and you do not feel like visiting a doctor, you can use some wrist bandages wrapped around to warm the area around and take a rest from gaming. That will definitively help alleviate the wrist pain.

0

Finding the best stethoscope for nurses

As a nurse you are always faced with new challenges on the job and you need to improvise on your feet and find feasible solutions to such problems without the assistance and the full backup that doctors usually have access to. Either because you are in the field, giving a first aid medical help to at a patient at his house or accompanying paramedics to an accident, you will be forced to make the most out of such situations with minimal resources available.

Therefore, the best stethoscope for a nurse is one that’s portable, so you can wear it in the field, made of high quality materials, as to not deteriorate even under non optimal cicumstances, with a good auscultation capability, because you will be required to perform basic checks but nothing too complicated, so you don’t need a very high sound accuracy, and relatively inexpensive, should you lose it in the field this should not be too much of a problem.

We believe that the best stethoscope for nurses is the Littmann lightweight stethoscope, and you can read a very detailed and in-depth review about it here: http://beststethoscopereview.com/littmann-lightweight-se-ii-stethoscope-review/.

I have been using a Littmann lightweight stethoscope for years and i never run into any problems with it. Made of high quality materials, this lightweight stethoscope has served me faithfully during my tenure as a nurse wherever i worked and provided excellent sound detection capabilities. In the meantime, i have tried several other stethoscopes from various manufacturers and even some more advanced models from Littmann and i never felt as comfortable with another stethoscope as to this one.

I see that this has been a very highly rated stethoscope by other nurses as well, which is why i feel confident in recommending it to my friends or acquaintances that ask me which model should they get, whether they are a practicing nurse or just a nursing student.

I wish someone would have recommended me this model when i was a nursing student myself, as i have wasted quite a bit of money on inexpensive stethoscopes that turn out to be really hard to perform auscultations with, either because of not detecting the sounds clearly enough or not blocking the external noise or the noise coming from tube friction which made it virtually impossible to perform a correct diagnosis.

0

The Hispanic Nurse

The Hispanic Nurse is a non profit website dedicated to become the largest online resource for nurses and nursing students. Our goal is to inform, educate and assist people that are current practitioners in this profession or that are planning to become soon by providing incredible in depth tutorials and articles that deal with common questions and issues people have.

The Hispanic nurse aims to become the go to guide for people that are looking for information online on how to become a nurse as well as for for people looking for accessories and tips that will make a nurse’s life easier. Our website will feature countless categories dealing with common issues such as what are the best nurses accessories or where people can find a good job as a nurse.

The first section of the Hispanic nurse will be dedicated to articles geared towards nursing students and informing them on how someone can get started to make a career in this field. From reviewing the best nursing schools, and providing assistance for people looking to register at one, we aim to be of great help and make the process more easy and straightforward so you can end up with your licensed nursing degree as smoothly as possible.

As a nurse, there are plenty of accessories you will need to purchase, even during medical school. Starting from stethoscopes, robes, shoes, and all the equipment required to perform your job, there are plenty of purchases you will need to make and we are here to assist you with that. We are going to review all top of the line manufacturers of nurses equipment and recommend you something that is both high quality and affordable without all the marketing hype. Straight from a nurse to another nurse, you are going to find here reviews of the best products nurses have used for generations regardless of whether they gained mainstream adoption or not.

Even the most seasoned nurses have something to learn, which is why we are going to dedicate another section of this website to tips and tricks from other nurses. We are going to interview some of the top performers in the nursing field and find out all their secrets and how they manage to reach that status. I think we can all agree that everyone can learn something new, especially in a dynamic field such as nursing, where new advancements in medical science make some technologies obsolete overnight.

The last section of our website will be dedicated to a job board for nurses. Finding a job as a nurse is becoming increasingly difficult, despite the lack of nurses in the western society, and most of that is because nurses are not educated enough about the marketplace and do not properly know their options. We are here to remedy that by showing you the best job listings related to nurse from everywhere in the world, and where you can make a contribution.