TENS Unit Reviews

In a time where all aches at times get the better of man, Transcutaneous Electrical Nerve Stimulation or TENS unit comes as a relieving agent and has become a powerful part of overcoming chronic pain. Earlier, the easiest resort was the easily available over the counter painkillers and several chronic drugs. And lest we forget, these painkillers are not without their harmful side effects. Yes, they quickly relieve pain but they do leave behind damage which we can hardly understand. All these risks are that are negligible in TENS units. An effective and proper medical tool that provides people relief from pain, aches and discomfort almost instantly and that too at one’s convenience of time and without any professional assistance.

Principle of Work of a TENS Unit

41C+3X4i-ZL._SX300_TENS works on the principle of electric current emitted by an instrument to rouse the nerves for healing purposes. The products are battery operated and is usually connected to the skin using two or more electrodes. A TENS unit helps to modulate the pulse width, frequency, and intensity of the individual and comes to help as a non-intrusive nerve stimulus envisioned to decrease both acute and chronic pain. A highly appreciated feature in TENS units is its easy applicability and usage whereby the user can follow the simple instructions and get relief from pain.

TM-1000PRO Deluxe

A popular product of TENS, truMedic TM-1000PRO Deluxe is small, lightweight and easy to use which has the capacity to perform for two hours per session. A clear LCD display coupled with comfortable buttons provides easy operation by any user. The battery level, selected treatment mode, the intensity of each channel and a countdown timer are all displayed on the LCD display. Five one-touch buttons select pre-installed programs for back, shoulder, joint, leg or hand/foot treatments as per the requirement of the user. It is also portable and can be carried by a user to the office or to the gym. Another great advantage is the Li-ion inbuilt rechargeable batteries which do not need to be charged at all.

Other good TENS products

Products of TENS are favored worldwide and users have listed several advantages of the products. Amplified absorption, decreased irritability, tension plus anxiety declination, relaxed somatic movement, diminished use of pain-relief drugs are some which lead to an improved attitude and social life and fewer trips to the doctor. Any kind of pain; neck pain, back pain, shoulder pain, leg pain or joint pain, all these can be easily treated with the use of TENS products.


Healthmate Forever, Painless OTC TENS unit, Hands-to-go Electric massager, Omron Electro therapy are some popular products of TENS which are easily available on online shopping portals. These products are available at affordable prices and ease pains and aches of numerous. If there is an acute pain in any part of your body you can be rest assured, the small units of TENS products are adjustable and so easy to use that you will be relieved of your pain in no time. So say no to all the hazardous painkillers and invest in a good set of TENS unit and get ready to live a life away from the pains and aches.



Why to use shoulders back posture brace?

A good posture is needed for a healthy and fit body from the very childhood. People hardly get time to do exercises amid the busy work schedule in their everyday lives. Some people do yoga, but these are time-consuming. So, what is the remedy to get rid of back pains and maintain a good posture?


The shoulders back posture brace are useful devices that are used to maintain good postures. These are needed to maintain the natural shape of the muscles. The straps that are attached to the device make sure that they fix the device to your shoulders and back firmly and there is no discomfiture when you wear them.  A good posture facilitates good breathing. Lean posture makes it difficult for the person to breathe. It also increases the thinking ability of the brain by 20%. It brings about more efficiency and success in the work field. If you keep using shoulder backs ever for an hour every day then that will help in reminding you, your mind and also your muscles to act as support for your back and stand tall. Keeping 1 hr is not mandatory and as long as you can you can keep it just by putting a tee. This will keep the brace hidden from rest of the world. If you are a horse rider then the use of shoulder back brace is a must for you to keep your posture perfectly straight at the time of horse riding.

Good postures improve the image of a person. In the corporate sector, there is no scope for lean work or posture. In order to get a good reputation, a good posture is essential. The shoulder back posture brace helps to maintaining a good posture and these results in self motivation. About one-fifth of the efficiency of a person is increased if the posture is well maintained.

Apart from these, shoulders back posture brace has other benefits. People who do a lot of work before the computer suffer from stiff backs and neck pains. An ideal device is enough to do away with the pains. In case you are suffering from these problems, the best option is to count on the devices.

You may be wondering if both men and women can use these. Of course, everybody can benefit from the braces. There are straps and these vary in elasticity.  People need to customize these according to their physique and structure. The braces have brought a lot of relief to the people suffering from back pain by maintain a good posture. In the end, a good posture is needed to stay free from pains. The device ensures that you can maintain a good posture.  These days back posture brace is now high in demand as these days consciousness towards health is also very high. To keep the physique well and posture perfect application of shoulder back brace will be the ideal choice. Buy quality brace manufactured by leading brands only.



Going Through a Surgery to Remove Corns

A corn is a deformation that normally occurs on the toe, and can be painful and uncomfortable. The cause of corn formation the friction on the toe, which is usually due to the footwear one is wearing. Mild versions of corn can be treated by remedies available over the counter such as corn caps and other applications. However, if it persists, then a corn removal surgery is the only option. So, what all should you know about the surgical procedure to remove corn and the precautions to be taken, before and after the surgery? Read on.

The Surgery is a Minor One and Lasts about an Hour

The surgeon and his team would take around a little more than an hour. So, most clinics would conduct the surgery for removal of corns in the day-care clinics. Hence, you can avoid getting admitted into the hospital and going through the rigors. The clinic and the surgeon would give you advice on things to be done and avoided on the day of the surgery or leading to the date of the surgery. This would include taking stock of any medication you are already being administered, and which ones are to be stopped and which to continue.

If you are a diabetic and on regular drugs /insulin, then the process itself would be different and many of the common procedures adopted during any surgery would have to be altered to make it safe for the surgery to be initiated. Administering anaesthesia to patients with diabetes can only be done after constant monitoring of the person’s blood sugar levels.

In most cases of corn removal surgery, a local anaesthesia will only be administered so that the foot, and the area where the surgery is to be carried out go numb. Some surgeons may prefer to give a dose of sedatives to the patients so that they could be put to sleep as the surgery is being conducted. Depending on the particular situation, general anaesthesia can also be resorted to.

Post Surgical Care

Under normal circumstances, the effect of the anaesthesia wears off after a while and once the feeling returns to your foot, you will definitely feel some pain or some burning sensation of both. It is normal, and as far as possible, you need to keep the operated foot from coming under any pressure. If the pain is unbearable, the doctor will prescribe a pain killer.

At least for a week or two, you cannot wear a shoe or any tight-fitting footwear. In extreme cases, lying flat and keeping the foot above the level of the heart, and a recuperative period of 6 to 12 weeks are also reported. However, these could be the exceptions and not the rule.

callus remover

All Time Care of Foot Essential

If you wish to stay away from corns and the prospect of undergoing a corn removal surgery, as above looks threatening, then take care of your feet on a regular basis. Avoid wearing tight shoes or toe cramping footwear. Keep the feet washed and clean the gaps between the fingers and the toes, and apply a moisturising lotion to keep the skin from becoming too dry.


Essential accessories you need to have around you when you are pregnant

Pregnancy is a time when a woman ushers in new changes in her life, physically, emotionally as well as psychologically. Pregnancy brings on an overflow of inconsistent feelings. You may be feeling great and happy about the new life developing within you but the increase and expand in your body can make you feel uncomfortable and you may not feel all that beautiful at times and these are all natural feelings. Your breasts grow, your waistline recedes, and your belly swells, you may long to have your old body back.

In order to cope up with the term of pregnancy a few must haves are discussed here.

Vitamin supplements – A rich source of minerals and vitamins, these dietary supplements are definitely healthy but care must be taken that any side effect be avoided and hence doctor’s advice is recommended.

Maternity bra- There are several physical changes in the body of the mother at this time and one noticeable change is the development of breasts which is often painful. Here it is important that your extra-heavy breasts are supported during this time to prevent sagging after pregnancy.

Body pillow- Considering the fact that the body of the woman is growing at this time, it becomes very inconvenient for her to sleep comfortably. Her body is thus supported by a large pregnancy body pillow so that she can rest without any inconvenience.

Belly lotion- An effective lubricant must be used to avoid the irritation of itching that is caused due to dryness. Also such lotions help in avoiding stretch marks after pregnancy.


Safe beauty products- Care must be taken while following beauty regime by the mother-to-be for the products that she normally uses might have ingredients which might be harmful for her baby. Some products do contain questionable ingredients which hamper the growth and development of the baby in the mother’s womb.

Slide-on shoes – Also called flip-flops or slip-on shoes, these are the most comfortable for swollen feet. Make sure you pick some soft, supportive and cute looking ones. Marshmallow shoes are also very cushy and comfortable.

Maternity dresses, yoga and sweat pants and jeans- support you throughout your pregnancy and keep you and your baby fit and healthy. Stretchy leggings, yoga pants, jeans have proven to be life savers for many would-be mothers as they are very comfortable and the material grows as you grow.

When you are expecting, you need to take care of a lot of extra things like your belly itching and clothes that make you comfortable enough so that you can move around freely. These basic things will make the process much easier for moms-to-be.


Pros and cons of waist trimmers

Given the present situation, where most individuals are obsessed with health and fitness, there are numerous products on the market for weight loss purposes. With increasing disorders such as obesity, diabetes and many more, humans have become more conscious about their health. Furthermore, the world and its beings revolve around, what we could say, the perfect body image, where being in shape is really important. With proper diet and exercise, weight loss can be achieved. However, there are certain products, which catalyse this weight loss process. Also, these are the products which are used by individuals who are not able to fins some time for work out from their daily work routine. One such kind of product which mainly focuses on belly fat is the neoprene waist trimmer.


Neoprene waist trimmers are cushioned latex-free belts, which are made of neoprene and can be wrapped around the waist, which will then generate heat and burn the excess fat. When worn while working out, may enhance the whole process of getting-rid-of-the-belly-fat. Thereby, helping men attain a toned belly and helping women in achieving the much wanted hourglass shape. The best part of these products is that, the results ae usually visible.

However, everything has their own pros and cons and that of using a neoprene waist trimmer are listed here-

Pros of waist trimmers-

  • As we have already discussed, when worn around the waist, these generate heat which in turn helps in burning the belly fat effectively. When used while working out, the inch loss process is enhanced.
  • Another very important benefit of these waist trimmers is that, because of the heat generated, these also help in relieving minor back aches.
  • Wearing waist trimmer belts causes a lot of sweating in the affected area (i.e. the belly) which signifies that it promotes water loss.
  • These belts help in preserving the body heat.
  • Furthermore, these belts are properly cushioned and designed in a way that they support the back muscles, thereby helping the individuals in maintaining the perfect posture while using the belt.

Cons of waist trimmers-

Usage of waist trimmers does not really have any major cons, except for the fact that people are usually very uncomfortable in keeping the belt strapped on their body. However, this discomfort occurs only in the initial stages and with time and habit, people are well adjusted in the usage of these belts.

So for all the individuals who are looking forward to a slimmer waist line, especially the ladies, usage of a waist trimmer belt is better in comparison to the other options. The other options being waist training and corset usage. These two options for waist reduction, may be useful, however they have definitive cons. They shape the waist, mainly by compression and there is a chance where the internal organs may get bruised, if worn too tight; due to being too tight, they may cause restricted oxygen circulation and constipation too.

Hence neoprene waist trimmers are apparently the safest and best solutions.


Why use tens unit with physician’s advice only?

Many patients complain about the allopathic medication simply because not only does it have toxins, but it also comes with side effects. So if one part of the body is being cured, another is in pain. And this is not what healing should be all about. The medical community is constantly looking forward to alleviating the pain and pressure problems. That is why tens unit is in circulation. It is now being seen as an alternate to patients who wish to get relief from their back pain or knee pain without popping pills. However, without a physician’s advice, it could get unbearable. Could this device be applicable only for some patients under certain conditions only? How can one make optimum application, as it contains no chemicals or toxins or side effects?



Usefulness of the device

When a patient is considering options and asking why use tens unit for chronic pain relief, they need to understand how the device works. The TENS machine refers to the transcutaneous sensation which passes through the skin. The machine is strapped to the body, and it releases series of electric pulses into the body. They affect the pain signals that are sent to the brain. They work on the assumption that if the pain signals are interrupted at source, they do not reach the brain. When the brain does not get the signal, the pain is reduced.

Technical specification

The TENS machine has a high pulse rate (90-130Hz). They inhibit the pain emerging from the source (could be back or knees). When the pulse rate blocks the pain from the central nervous system then the brain does not react. The stimulant to feel the pain is not available. As the machine works, the brain gets its signals from the machine instead of the pain area. It slows it down. Often when one is injured or hurt, immediate rubbing the area slows the pain process. The heat traps the pain and does not let it move further on. The same machine also works on a slower pulse rate (2-5 Hz). In this method, the machine allows the body of the patient to produce the endorphins, the compound that eases pain. Again here the idea is to block the further release of pain.

Which patients can use TENS machines?

If the idea sounds good, a potential user still needs medical advice. This machine will not work in all kinds of conditions. Hence, a healthcare professional who knows how and why tens unit works will be able to guide. The patient is able to control the device and use it when required. Even the settings can be adjusted according to the level of pain. The machine can be combined for series of ailments that have pain levels. Those who suffer from migraine, regular headaches, arthritis, period pains, injuries due to sports, insomnia, dementia and even tiredness can use this machine.

Go slow on usage of the device until positive results develop. However, do speak to the physician about its safe uses even though it has minimal side effects.


Why You Should Sleep on a Pregnancy Pillow if You are Pregnant

In our daily lives under normal conditions, we rarely spare a thought for the way we sleep or the type of pillow we use. However, when it comes to women who are pregnant with a baby, every aspect has to be thought through. For pregnant women, getting adequate sleep is very essential. It is also a fact that during this period only they will find it difficult to sleep without getting disturbed. The addition of the baby as it grows inside the woman adds to her weight, and the soft underbelly needs to be protected from any kind of pressure so that the baby’s well-being is taken care of. These are the several reasons why you should sleep on a pregnancy pillow if you are pregnant.

Pregnant Pillow

Sleeping Posture While Being Pregnant

If you are visiting your doctor regularly, ever since you were confirmed pregnant, for your routine check ups, the doctor will surely have advised you on many things. A number of precautions that a woman has to take while being pregnant are commonly known to them, even if they had not been through the same experience earlier. One of the things they would be told is to be careful while sleeping. The pregnant woman is to lie on her left side and keep the legs folded at the knee. The doctors explain that the baby in the womb is able to receive more oxygen in this posture and can  breathe easy. For the pregnant woman, though it might not be all that comfortable.

Use Pregnancy Pillows

Here’s where the pregnancy pillow will come to your help. Firstly, if you do not support the tummy adequately, it could generate some amount of pressure on your back. This might lead to developing back pain, which should be avoided. Similarly, the odd position of your legs could make you feel a little uncomfortable. The pregnancy pillow is specially designed and developed for precisely this application. That is why you should sleep on a pregnancy pillow if you are pregnant.

Though pregnancy pillows or maternity pillows are available in many shapes and designs, the most commonly used would have a full body length cushion filled with a special grade fiber or even cotton. The pillows are very soft on the hand, and the cushioning effect is perfect.

How the Maternity Pillow Helps Pregnant Women

The designing of the pregnancy pillow starts with the head. Your head must be able to rest on the pillow and even as it gets pressed due to the cushioning effect, it will help you keep your head at a certain height. Next, the midriff has to be protected; here, there would be one cushion to support the tummy from below and another part will give support to the lower back. One has to understand that the back of a pregnant woman is the most vulnerable and prone to pain being felt. Lastly, the legs should also be supported. The above factors should help you to own the responsibility and ensure that you never feel uncomfortable. For a safe and hassle-free delivery, you should understand why you should sleep on a pregnancy pillow if you are pregnant.


Why you need a stethoscope on your home?

The acoustic medical device, stethoscope is used for auscultation and listening to internal sounds within a human or animal’s body. Doctors, nurses, medical students and many others use it to listen to heart and lung sounds. One can also use the medical device, stethoscope, to listen to the blood flow within veins and arteries and also to hear sounds in the intestines. The device is used in combination with the sphygmomanometer to measure blood pressure. Stethoscope continues to offer the same benefits that it offered 200 years back. It acts as the primary tool for medical professionals as it helps in immediate spotting of heart beat, breathing, and several other abnormalities that may be present in patient’s patient’s body. Electronic versions of a stethoscope are gaining immense popularity. Nowadays, it is also used by common people at homes. Stethoscopes find tremendous application in homes.

Why you need a stethoscope on your home?
Stethoscope has become very useful as every one person out of ten suffers from heart ailments, strokes, diabetes, blood pressure. Residents may use a stethoscope to listen to the sound of heart, lungs and intestines of those who suffer from some sort of ailments at home. Before summoning the doctor or ambulance it may be used to track the position. In homes, individuals may immediately track abnormal functioning within the body systems and spot the problem immediately with the aid of the medical device. Some of the homeowners prefer special category of a stethoscope which is incredibly sensitive and can allow one to hear body sounds even through clothing.
The use of an electronic stethoscope at home…
The newest type of stethoscope that has come up on the market is the electronic stethoscope. Electronic version of a stethoscope has become immensely popular. It is far more useful than the traditional stethoscope. You can hear every sound inside lungs and intestines, and even heart beat clearly. This way, you can identify the problem easily even while at home. Advanced category of the stethoscope can allow one to record the picked up sound and play it back several times. Such a stethoscope may be employed for teaching the students and for future referencing. You only need to use replaceable batteries to keep the electronic stethoscope going. It electronically amplifies the sounds of the body to create higher intensity sounds. The device requires the transformation of acoustic sounds to electrical signals, which may in turn be amplified to get clearer sound. You can detect the sound simply by placing the microphone over the chest of the patient. Best part of using this kind of stethoscope is that it transmits sound electronically, and it may even be a wireless device.
The benefits of using an electronic stethoscope at home…
Electronic stethoscope offers the maximum convenience as it helps in sound reduction and even the enhancement of signals. You can gain both audio and visual output through this device. The diaphragm of the stethoscope responds to the sound wave, and hence, it might be considered identical to the acoustic stethoscope used conventionally. It offers tremendous amplification benefits.
The very invention of the stethoscope marked the important step in the redefining of diseases. Now it has found its way in homes for it is the standard tool used for performing clinical practices.


Using a TENS Unit For Pain Relief and Muscle Recovery

There are a lot of people today looking for medical alternatives to pharmaceutical pain relief. Often times, when you complain about a soreness or pain in the body a doctor or pharmacist will recommend that you use a pill to alleviate the issue. However, some chronic illnesses and other problems with the muscles or nerve endings require stimulation and not just pharmaceutical solutions. As alternatives are sought, many find that there are a lot of different natural elements and options that can be explored. One such solution is that of TENS units. TENS stands for transcutaneous electrical nerve stimulation, and it’s been utilized for a great deal of time in hospitals and sports medicine clinics.


For The Chronic Pain

Chronic pain can manifest in a variety of areas of the body. Most common is the back, and joints. These places are subject to arthritis and that’s something that there’s no cure for. When diagnosed with chronic pain of this type, doctors have few remedies to help, and a prescription strength pain killer can be prescribed. These powerful options can lead to issues down the road, and even addiction. Finding alternatives is necessary for those that can’t deal with these stronger options, or would prefer not to go down that road. That’s where transcutaneous electrical nerve stimulation can definitely help. This option massages the damaged tissue and provides a slight electrical current, not a shock that stimulates the regeneration of cells and provides pain relief directly to the areas that are afflicted.


Sports Medicine

Sports medicine is one of the issues that plagues medical professionals. Cramping of the muscle, tears in the muscle, joint strains, and more are problematic for athletes today. In order to fix them, many routes are available, but recovery could be arduous at best. In order to get back on their feet, professional athletes utilize advanced transcutaneous electrical nerve stimulation machines to help stimulate regeneration of cells in the damaged areas. This is in conjunction to surgery and more. Hard physical training and repair can be aided through the use of TENS machinery and could lead to a stronger, more sound recovery.

The Consumer Cost

The cost of one of the many TENS options available at the consumer level can fluctuate. There are some entry level solutions that cost around $20 to test. These will not provide intense relief, but they can help you gauge whether or not this option is right for you. Not everyone will feel the difference with this option, which is one of the major complaints associated with this option. However, for those that are definitely in support of using this type of therapy and have seen it work for themselves and others, solutions can rise to $1,000 or more. They will implement professional grade relief, so that is why the cost can be seen as high to some.

In the end, TENS can be a controversial solution to a medical problem, but it’s one that is definitely worth looking into. Whether you have chronic pain, are in need of help with muscle soreness, or therapy, it can definitely work wonders for your overall needs.

References: http://emedicine.medscape.com/article/325107-overview


Preventing Injuries From Table Saws – 4 Crucial Tips

All major power tools can pose a potential threat, but one of the more looming options is that of a table saw. These are made to cut through anything, and can be immensely dangerous for those that are using them and anyone that is by someone that is trying to get the right job done. In order to prevent injuries, a great deal of knowledge and precision needs to be at the helm of the individual using the saw. Preventing injuries from table saws can be as simple as utilizing a bit of education, especially when it comes to having children, teenagers, and even young adults around. The following 4 crucial tips will be necessary if you’re going to have a good saw in your garage or place of work.

Table Saws Medical Injuries

Purchasing The Right Tools

The very first thing that you need to do is make sure that you purchase the right tool. Do not just buy any old option, purchase one that is up to date and on par with what you need for work. If you’re cutting heavy duty metals, you’ll want to have something that is not going to move, shift, or cause any sort of structural damage to your existing areas. Look for high tech options that have automatic stopping sensors so that if you do slip, the blade stops spinning and locks in place. Do not skimp on this, it will be worth it in the long term.

Teach Proper Use For All Employees and Adults

When you’re going to have other people using the saw, teach how to use it properly. Go through the steps of showing everyone the safety features, and more. Do not let anyone use the machinery without knowing exactly where the kill switch is, how the blade runs and everything else that you may think of when dealing with this type of complex components. Proper attire should be worn as well, because any loose items could get stuck in the spinning parts, so consider that as well.

Instruct Individuals to Wear Goggles

Wearing goggles may seem a bit odd at times, but when you avoid metallic debris and slivers of wood from going into the eye ball it will be well received. Just one injury of this type and you’ll know why it’s absolutely recommended that everyone wears safety equipment of this type. If you do get something in your eye, do not rub it out, get an eye bath immediately and resist continuing working until it’s 100% clear.

Teaching Children and Young Adults

To absolutely prevent any tragic events with your table saw, make sure that you instruct children and young adults about the dangers of the saw. Not only that, show them how it runs and how to kill it. Do not let them use it, but don’t make it seem like something forbidden without education. It’s better that they know how to work it than to run the risk of them learning on their own and hurting themselves.

The aforementioned 4 crucial tips for preventing injuries are just some of the basics of safety with saws. Take time to go through them and make sure that you are not letting anyone that doesn’t know how to use the saw, work on it. It could prove to be very dangerous.



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