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Why use tens unit with physician’s advice only?

Many patients complain about the allopathic medication simply because not only does it have toxins, but it also comes with side effects. So if one part of the body is being cured, another is in pain. And this is not what healing should be all about. The medical community is constantly looking forward to alleviating the pain and pressure problems. That is why tens unit is in circulation. It is now being seen as an alternate to patients who wish to get relief from their back pain or knee pain without popping pills. However, without a physician’s advice, it could get unbearable. Could this device be applicable only for some patients under certain conditions only? How can one make optimum application, as it contains no chemicals or toxins or side effects?

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Usefulness of the device

When a patient is considering options and asking why use tens unit for chronic pain relief, they need to understand how the device works. The TENS machine refers to the transcutaneous sensation which passes through the skin. The machine is strapped to the body, and it releases series of electric pulses into the body. They affect the pain signals that are sent to the brain. They work on the assumption that if the pain signals are interrupted at source, they do not reach the brain. When the brain does not get the signal, the pain is reduced.

Technical specification

The TENS machine has a high pulse rate (90-130Hz). They inhibit the pain emerging from the source (could be back or knees). When the pulse rate blocks the pain from the central nervous system then the brain does not react. The stimulant to feel the pain is not available. As the machine works, the brain gets its signals from the machine instead of the pain area. It slows it down. Often when one is injured or hurt, immediate rubbing the area slows the pain process. The heat traps the pain and does not let it move further on. The same machine also works on a slower pulse rate (2-5 Hz). In this method, the machine allows the body of the patient to produce the endorphins, the compound that eases pain. Again here the idea is to block the further release of pain.

Which patients can use TENS machines?

If the idea sounds good, a potential user still needs medical advice. This machine will not work in all kinds of conditions. Hence, a healthcare professional who knows how and why tens unit works will be able to guide. The patient is able to control the device and use it when required. Even the settings can be adjusted according to the level of pain. The machine can be combined for series of ailments that have pain levels. Those who suffer from migraine, regular headaches, arthritis, period pains, injuries due to sports, insomnia, dementia and even tiredness can use this machine.

Go slow on usage of the device until positive results develop. However, do speak to the physician about its safe uses even though it has minimal side effects.

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Why You Should Sleep on a Pregnancy Pillow if You are Pregnant

In our daily lives under normal conditions, we rarely spare a thought for the way we sleep or the type of pillow we use. However, when it comes to women who are pregnant with a baby, every aspect has to be thought through. For pregnant women, getting adequate sleep is very essential. It is also a fact that during this period only they will find it difficult to sleep without getting disturbed. The addition of the baby as it grows inside the woman adds to her weight, and the soft underbelly needs to be protected from any kind of pressure so that the baby’s well-being is taken care of. These are the several reasons why you should sleep on a pregnancy pillow if you are pregnant.

Pregnant Pillow

Sleeping Posture While Being Pregnant

If you are visiting your doctor regularly, ever since you were confirmed pregnant, for your routine check ups, the doctor will surely have advised you on many things. A number of precautions that a woman has to take while being pregnant are commonly known to them, even if they had not been through the same experience earlier. One of the things they would be told is to be careful while sleeping. The pregnant woman is to lie on her left side and keep the legs folded at the knee. The doctors explain that the baby in the womb is able to receive more oxygen in this posture and can  breathe easy. For the pregnant woman, though it might not be all that comfortable.

Use Pregnancy Pillows

Here’s where the pregnancy pillow will come to your help. Firstly, if you do not support the tummy adequately, it could generate some amount of pressure on your back. This might lead to developing back pain, which should be avoided. Similarly, the odd position of your legs could make you feel a little uncomfortable. The pregnancy pillow is specially designed and developed for precisely this application. That is why you should sleep on a pregnancy pillow if you are pregnant.

Though pregnancy pillows or maternity pillows are available in many shapes and designs, the most commonly used would have a full body length cushion filled with a special grade fiber or even cotton. The pillows are very soft on the hand, and the cushioning effect is perfect.

How the Maternity Pillow Helps Pregnant Women

The designing of the pregnancy pillow starts with the head. Your head must be able to rest on the pillow and even as it gets pressed due to the cushioning effect, it will help you keep your head at a certain height. Next, the midriff has to be protected; here, there would be one cushion to support the tummy from below and another part will give support to the lower back. One has to understand that the back of a pregnant woman is the most vulnerable and prone to pain being felt. Lastly, the legs should also be supported. The above factors should help you to own the responsibility and ensure that you never feel uncomfortable. For a safe and hassle-free delivery, you should understand why you should sleep on a pregnancy pillow if you are pregnant.

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Why you need a stethoscope on your home?

The acoustic medical device, stethoscope is used for auscultation and listening to internal sounds within a human or animal’s body. Doctors, nurses, medical students and many others use it to listen to heart and lung sounds. One can also use the medical device, stethoscope, to listen to the blood flow within veins and arteries and also to hear sounds in the intestines. The device is used in combination with the sphygmomanometer to measure blood pressure. Stethoscope continues to offer the same benefits that it offered 200 years back. It acts as the primary tool for medical professionals as it helps in immediate spotting of heart beat, breathing, and several other abnormalities that may be present in patient’s patient’s body. Electronic versions of a stethoscope are gaining immense popularity. Nowadays, it is also used by common people at homes. Stethoscopes find tremendous application in homes.

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Why you need a stethoscope on your home?
Stethoscope has become very useful as every one person out of ten suffers from heart ailments, strokes, diabetes, blood pressure. Residents may use a stethoscope to listen to the sound of heart, lungs and intestines of those who suffer from some sort of ailments at home. Before summoning the doctor or ambulance it may be used to track the position. In homes, individuals may immediately track abnormal functioning within the body systems and spot the problem immediately with the aid of the medical device. Some of the homeowners prefer special category of a stethoscope which is incredibly sensitive and can allow one to hear body sounds even through clothing.
The use of an electronic stethoscope at home…
The newest type of stethoscope that has come up on the market is the electronic stethoscope. Electronic version of a stethoscope has become immensely popular. It is far more useful than the traditional stethoscope. You can hear every sound inside lungs and intestines, and even heart beat clearly. This way, you can identify the problem easily even while at home. Advanced category of the stethoscope can allow one to record the picked up sound and play it back several times. Such a stethoscope may be employed for teaching the students and for future referencing. You only need to use replaceable batteries to keep the electronic stethoscope going. It electronically amplifies the sounds of the body to create higher intensity sounds. The device requires the transformation of acoustic sounds to electrical signals, which may in turn be amplified to get clearer sound. You can detect the sound simply by placing the microphone over the chest of the patient. Best part of using this kind of stethoscope is that it transmits sound electronically, and it may even be a wireless device.
The benefits of using an electronic stethoscope at home…
Electronic stethoscope offers the maximum convenience as it helps in sound reduction and even the enhancement of signals. You can gain both audio and visual output through this device. The diaphragm of the stethoscope responds to the sound wave, and hence, it might be considered identical to the acoustic stethoscope used conventionally. It offers tremendous amplification benefits.
The very invention of the stethoscope marked the important step in the redefining of diseases. Now it has found its way in homes for it is the standard tool used for performing clinical practices.

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Using a TENS Unit For Pain Relief and Muscle Recovery

There are a lot of people today looking for medical alternatives to pharmaceutical pain relief. Often times, when you complain about a soreness or pain in the body a doctor or pharmacist will recommend that you use a pill to alleviate the issue. However, some chronic illnesses and other problems with the muscles or nerve endings require stimulation and not just pharmaceutical solutions. As alternatives are sought, many find that there are a lot of different natural elements and options that can be explored. One such solution is that of TENS units. TENS stands for transcutaneous electrical nerve stimulation, and it’s been utilized for a great deal of time in hospitals and sports medicine clinics.

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For The Chronic Pain

Chronic pain can manifest in a variety of areas of the body. Most common is the back, and joints. These places are subject to arthritis and that’s something that there’s no cure for. When diagnosed with chronic pain of this type, doctors have few remedies to help, and a prescription strength pain killer can be prescribed. These powerful options can lead to issues down the road, and even addiction. Finding alternatives is necessary for those that can’t deal with these stronger options, or would prefer not to go down that road. That’s where transcutaneous electrical nerve stimulation can definitely help. This option massages the damaged tissue and provides a slight electrical current, not a shock that stimulates the regeneration of cells and provides pain relief directly to the areas that are afflicted.

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Sports Medicine

Sports medicine is one of the issues that plagues medical professionals. Cramping of the muscle, tears in the muscle, joint strains, and more are problematic for athletes today. In order to fix them, many routes are available, but recovery could be arduous at best. In order to get back on their feet, professional athletes utilize advanced transcutaneous electrical nerve stimulation machines to help stimulate regeneration of cells in the damaged areas. This is in conjunction to surgery and more. Hard physical training and repair can be aided through the use of TENS machinery and could lead to a stronger, more sound recovery.

The Consumer Cost

The cost of one of the many TENS options available at the consumer level can fluctuate. There are some entry level solutions that cost around $20 to test. These will not provide intense relief, but they can help you gauge whether or not this option is right for you. Not everyone will feel the difference with this option, which is one of the major complaints associated with this option. However, for those that are definitely in support of using this type of therapy and have seen it work for themselves and others, solutions can rise to $1,000 or more. They will implement professional grade relief, so that is why the cost can be seen as high to some.

In the end, TENS can be a controversial solution to a medical problem, but it’s one that is definitely worth looking into. Whether you have chronic pain, are in need of help with muscle soreness, or therapy, it can definitely work wonders for your overall needs.

References: http://emedicine.medscape.com/article/325107-overview

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Preventing Injuries From Table Saws – 4 Crucial Tips

All major power tools can pose a potential threat, but one of the more looming options is that of a table saw. These are made to cut through anything, and can be immensely dangerous for those that are using them and anyone that is by someone that is trying to get the right job done. In order to prevent injuries, a great deal of knowledge and precision needs to be at the helm of the individual using the saw. Preventing injuries from table saws can be as simple as utilizing a bit of education, especially when it comes to having children, teenagers, and even young adults around. The following 4 crucial tips will be necessary if you’re going to have a good saw in your garage or place of work.

Table Saws Medical Injuries

Purchasing The Right Tools

The very first thing that you need to do is make sure that you purchase the right tool. Do not just buy any old option, purchase one that is up to date and on par with what you need for work. If you’re cutting heavy duty metals, you’ll want to have something that is not going to move, shift, or cause any sort of structural damage to your existing areas. Look for high tech options that have automatic stopping sensors so that if you do slip, the blade stops spinning and locks in place. Do not skimp on this, it will be worth it in the long term.

Teach Proper Use For All Employees and Adults

When you’re going to have other people using the saw, teach how to use it properly. Go through the steps of showing everyone the safety features, and more. Do not let anyone use the machinery without knowing exactly where the kill switch is, how the blade runs and everything else that you may think of when dealing with this type of complex components. Proper attire should be worn as well, because any loose items could get stuck in the spinning parts, so consider that as well.

Instruct Individuals to Wear Goggles

Wearing goggles may seem a bit odd at times, but when you avoid metallic debris and slivers of wood from going into the eye ball it will be well received. Just one injury of this type and you’ll know why it’s absolutely recommended that everyone wears safety equipment of this type. If you do get something in your eye, do not rub it out, get an eye bath immediately and resist continuing working until it’s 100% clear.

Teaching Children and Young Adults

To absolutely prevent any tragic events with your table saw, make sure that you instruct children and young adults about the dangers of the saw. Not only that, show them how it runs and how to kill it. Do not let them use it, but don’t make it seem like something forbidden without education. It’s better that they know how to work it than to run the risk of them learning on their own and hurting themselves.

The aforementioned 4 crucial tips for preventing injuries are just some of the basics of safety with saws. Take time to go through them and make sure that you are not letting anyone that doesn’t know how to use the saw, work on it. It could prove to be very dangerous.

References:

http://en.wikipedia.org/wiki/SawStop

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Health benefits of using Merkur Safety razors

If you’re searching for a razor that can give you a close shave without any cuts or scratches, Merkur Safety Razor is worth buying. In addition to the stylish design of Merkur Safety Razors, these provide a glowing skin after the shave. Steel used in manufacturing these razors is stainless, which ensures no bacterial attacks, and prevents skin infections and irritations. Similarly, using Merkur Safety Razors have several other benefits when it comes to having a healthy shave. Let’s now discuss on some of such benefits of using Merkur Safety Razors.

Unlike some of the other brands of safety razors, which are prone to rust only after a few times of use, Merkur Safety Razors offer high resistivity to rust, thus prevents skin infections due to rusts. For getting the desired result, it is highly recommended that users take some preventive actions before using one of these razors. Application of high quality shaving oil before applying shaving gel is suggested if you want a cut-free, smooth shave. Also, application of good quality after-shave cream further prevents skin infections.

Designs of all the models of Merkur Safety razors allows users to apply required force on the blades, which further ensures a perfect shave. The good news is, with Merkur Safety razors, users really don’t have to more the razor blades again and again over the same place to get a clean shave; a single pass of the razor blades is enough for a perfect shave. Moreover, the chance of drags or cuts is minimum if you select the best safety razor blades for you.

Another benefit of using a Merkur Safety Razor is the ability to clean the razor heads effectively. Most of the brands of safety razors give a close shave only in the first and second (sometimes only first) use, because hairs get accumulated in the nooks of the razor head, which is also the major cause for drags while shaving. On the other hand, Merkur Safety Razor offers ease of cleaning the razor heads, which further promotes close shave even after 5-7 times of use.

The user-friendly design of the handles allows proper grip, which avoids any slips, thus preventing accidental cuts. Models of Merkur Safety razors are mainly of two types: one with long and smooth handle, while the other with short but knurled handles. One of these designs perfectly fits in the hand of the user with either large hands, or small hands.

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Shaving is really important when it comes to looking smart and being confident. A bad shave in the morning can cause negative effect on human psychology for the rest of the day! Using Merkur Safety Razor, in one hand, protects your skin from any possible cuts, scratches, or bacterial attacks, and in the other, boosts confidence for the rest of the day by giving you a clean shave. Thus, Merkur Safety Razor is really worth buying.

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The Virtue of Trying To Different Back Posture Braces

When you are in crippling pain, and your back hurts, it can be hard to find the right solution that will help you out. You absolutely need to do something important, and perhaps a little counterintuitive. You will need to look into trying different back posture braces. Some people will have an epiphany here, others will see this as a nuisance and something that could be a waste of time, but it’s important to chase this for the purpose of helping heal the body. Even if you may never get 100% healing, the difference between having problems with pain and getting some relief, could be a matter of purchasing the right brace from http://www.healthbestreviews.com/

The Purpose of a Brace

Let’s be clear, the purpose of having a back brace for posture is to correct the ailment that many people are dealing with, and that’s bad posture. It can be due to a number of problems, including severe trauma, or simply heredity. While a brace is not a replacement for surgical methods, or any other type of medical components, it is something that could help with alleviating pressure and allowing normal life to resume. No matter what your career path is, you will want to purchase one of these items to help you get through your day without having to rely on pain killers or anything along those lines.

Testing Things Out Is Key

When you are purchasing a pair of pants, you can easily just purchase the ones that are supposed to be your size. However, each manufacturer has a different way of dealing with their sizing and measurements, which means that you will want to try a pair on. Even if you are going to purchase items on the web, you will want to at least go into a store and put on a pair to see if they fit correctly and look good on you. That’s the goal of something as trivial as pants, but what about a brace? Well, that’s something that is more compelling, imperative, and requires the same bit of attention. Ordering one or two at a time and trying them on for a couple of days is the best way to ensure that you get the relief that you need.

Just Try Things On

There are a lot of different braces on the market that are meant to help you get better. There are some that focus on the lower back, some that focus on the upper back, and some that pull your back straight up so that you are steady throughout your work. All of these work in a variety of ways, and can help. However, the one that fits your needs will not just be the one that you try on first. The back is a funny thing, and what may work for someone else may not work for you, which is why it’s important to cycle through a few options first.

The end goal is simple, getting back relief. Whether you have chronic pain or you’ve been injured, you will want to seek out your options, try different solutions on and see what is going to help your back fully. Only can denote whether or not a solution helps, so keep that in mind.

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Health Tips For Gamers

Video games have produced a ton of fans ever since the move from the arcade cabinets to home entertainment shifted in the late 1970s and 1980s. Since those days, people have been spending hours and hours of their free time playing in virtual worlds. There seems to be no end in sight, and you may be one of the many gamers out there that play countless hours of action, adventure, and even puzzle titles. If you find yourself getting older and not as agile in terms of bouncing back after a marathon session, you’ll probably want to look into a few health tips that will help you get back into the swing of things, no matter how long you put into any given scenario.

Take Breaks Often

This may not get a resounding applause, but it’s one way to guarantee that you’re doing a lot better overall, in terms of health. Take breaks from the action. It’s tempting to have a marathon session and not move an inch, but that’s bad for you. Take ten to fifteen minutes every hour or so to just stretch, walk around, go to the bathroom and just leave the game alone. This is not the time to check your phone or anything digital, it’s time to literally get up and walk away for a few minutes. Do this often enough and you’ll be find through hours of gameplay.

Purchase a Gaming Chair

If you’re still sitting on a couch, office chair, or even a bean bag, stop. You’ll want to spend a little money and get yourself a chair for gaming from BestGamingAdvisor.com. There are many options on the market today that will suffice and it will help you in a lot of ways. The number one thing that you’ll notice is that your posture will improve. These types of chairs are made to comfort the spine and straighten you out accordingly. You’ll not only have better posture, you won’t get the strain that you would normally get on your shoulders, back muscles, and spinal column. At least look into this option and test it out, you’ll be amazed at how this will help you in the long term.

Look Away From The Screen

There’s nothing like playing with friends, family, or even alone. Getting into the action for hours on end is something that brings out the kid in everyone. However, if you stare at the screen long enough, you’ll ruin your eyesight. You may not go blind, but the rods and cones in your eyes will start to strain and you could end up feeling pain. Acute pain and strain in the eyes can lead to issues such as cataracts, and other problems later on in life. To protect yourself, simply look away from the screen every hour or so. This should be in conjunction with your breaks, but also when you’re paused or there is no action in the gameplay. Keeping your eyes safe is just a part of being healthy and continuing to play without dealing with chronic ailments. Take time to look away every now and then for maximum fun. Joining the Games for Health Conferences is also an excellent idea.

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How to prevent knife related injuries

As a nurse i get a lot of my friends asking me for help when they run into medical injuries that are not so bad as to require a visit to the hospital, but they may look pretty scary to an average person, not familiar with the basics of first aid.

Such an accident happened last weekend, when a friend of mine called me to assist him with a knife cut he suffered while he was sharpening his knives. I took my first aid kit, and haste-fully proceeded to assist as best as i could.

This made me write this article about knife related injuries that can actually be prevented following basic safety precautions. There are some people that sharpen their knives manually at home, using stones, and they are the number one source of such injuries. I always recommend my friends and acquaintances to just purchase an electric knife sharpener from here and forget about trying to sharpen their knives manually using stones, as it’s quite an outdated technique. Knife Sharpener Guru has a lot of useful reviews and tutorials on how to properly sharpen your knives as to avoid injuries, and that’s a great resource that i sent my friends too.

There are some manual knife sharpeners on the market too that can be used to sharpen your knives if you don’t prefer electrical ones, and they are pretty hard to cut yourself with due to good design.

Making sure that your blade is dry and not wet or slippery (unless you use special oil made exactly for this purpose) is another basic safety precaution you can take that will reduce the risks of visiting a doctor any time soon. Should this ever happen, i mean should you cut yourself while sharpening your knives, make sure to go to a doctor or a nurse as soon as possible to get the best professional medical help you can get. There is no need to risk further complications by trying to treat the wound yourself.

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Can a good gaming mouse pad prevent Carpal Tunnel Syndrome?

I have started to see recently an increasing number of young boys displaying symptoms of Carpal Tunnel Syndrome when doing regular checkups on my patients. The prevalence of gaming among young adults takes a toll on their physical health and parents are starting to worry and wonder what to do about it. Forbidding kids to play games is in most cases a futile action, so i think responsible prevention is the right step going forward. And it can start with the gaming equipment the kids uses.

For those that play games for a long period of time, a reliable gaming mouse pad is a must, if you want to avoid wrist issues. A comprehensive list of the top 10 gaming mouse pads is available at http://bestreviewsadvisor.com/top-10-best-gaming-mouse-pads/ in case you are looking for top of the line manufacturers. But what are the important things you need to keep in mind when purchasing a gaming mouse pad to ensure that you have an easier time on your wrists?

Well, for starters, the quality of the surface of the mouse pad plays a great role in how much effort will be required from your hand to glide the mouse up and down. A low friction texture is preferable in this case, as every small reduction in the effort required from you matters a lot. Having a gaming mouse pad with a wrist rest, as detailed in this article: http://entertainmentlair.com/best-gaming-mouse-pad/ is another excellent idea to ensure that you can go for long period of times without wrist issues.

Having proper gaming gear is a good step toward solving your wrist issues, but there is no replacement for good judgement when it comes to the time involved gaming. While overall is a great idea to reduce the amount of time you spend gaming if you are looking for a healthier lifestyle, taking small breaks is another excellent idea that can help avoid wrist pain when gaming. Just a couple of minutes of break and resting time at the end of every hour where you can go for a short walk in the room is more than enough to make a significant difference in the long term.

If you already started to display symptoms of carpal tunnel syndrome, it is recommended to visit a physician and a nurse immediately. Even if you feel a small pain around your wrists and you do not feel like visiting a doctor, you can use some wrist bandages wrapped around to warm the area around and take a rest from gaming. That will definitively help alleviate the wrist pain.

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