I have started to see recently an increasing number of young boys displaying symptoms of Carpal Tunnel Syndrome when doing regular checkups on my patients. The prevalence of gaming among young adults takes a toll on their physical health and parents are starting to worry and wonder what to do about it. Forbidding kids to play games is in most cases a futile action, so i think responsible prevention is the right step going forward. And it can start with the gaming equipment the kids uses.
For those that play games for a long period of time, a reliable gaming mouse pad is a must, if you want to avoid wrist issues. A comprehensive list of the top 10 gaming mouse pads is available at https://reviewpedia.com/top-10-best-gaming-mouse-pads/ in case you are looking for top of the line manufacturers. But what are the important things you need to keep in mind when purchasing a gaming mouse pad to ensure that you have an easier time on your wrists?
Well, for starters, the quality of the surface of the mouse pad plays a great role in how much effort will be required from your hand to glide the mouse up and down. A low friction texture is preferable in this case, as every small reduction in the effort required from you matters a lot. Having a gaming mouse pad with a wrist rest, as detailed in this article: http://entertainmentlair.com/best-gaming-mouse-pad/ is another excellent idea to ensure that you can go for long period of times without wrist issues.
Having proper gaming gear is a good step toward solving your wrist issues, but there is no replacement for good judgement when it comes to the time involved gaming. While overall is a great idea to reduce the amount of time you spend gaming if you are looking for a healthier lifestyle, taking small breaks is another excellent idea that can help avoid wrist pain when gaming. Just a couple of minutes of break and resting time at the end of every hour where you can go for a short walk in the room is more than enough to make a significant difference in the long term.
If you already started to display symptoms of carpal tunnel syndrome, it is recommended to visit a physician and a nurse immediately. Even if you feel a small pain around your wrists and you do not feel like visiting a doctor, you can use some wrist bandages wrapped around to warm the area around and take a rest from gaming. That will definitively help alleviate the wrist pain.