Video games have produced a ton of fans ever since the move from the arcade cabinets to home entertainment shifted in the late 1970s and 1980s. Since those days, people have been spending hours and hours of their free time playing in virtual worlds. There seems to be no end in sight, and you may be one of the many gamers out there that play countless hours of action, adventure, and even puzzle titles. If you find yourself getting older and not as agile in terms of bouncing back after a marathon session, you’ll probably want to look into a few health tips that will help you get back into the swing of things, no matter how long you put into any given scenario.

Take Breaks Often

This may not get a resounding applause, but it’s one way to guarantee that you’re doing a lot better overall, in terms of health. Take breaks from the action. It’s tempting to have a marathon session and not move an inch, but that’s bad for you. Take ten to fifteen minutes every hour or so to just stretch, walk around, go to the bathroom and just leave the game alone. This is not the time to check your phone or anything digital, it’s time to literally get up and walk away for a few minutes. Do this often enough and you’ll be find through hours of gameplay.

Purchase a Gaming Chair

If you’re still sitting on a couch, office chair, or even a bean bag, stop. You’ll want to spend a little money and get yourself a chair for gaming from There are many options on the market today that will suffice and it will help you in a lot of ways. The number one thing that you’ll notice is that your posture will improve. These types of chairs are made to comfort the spine and straighten you out accordingly. You’ll not only have better posture, you won’t get the strain that you would normally get on your shoulders, back muscles, and spinal column. At least look into this option and test it out, you’ll be amazed at how this will help you in the long term.

Look Away From The Screen

There’s nothing like playing with friends, family, or even alone. Getting into the action for hours on end is something that brings out the kid in everyone. However, if you stare at the screen long enough, you’ll ruin your eyesight. You may not go blind, but the rods and cones in your eyes will start to strain and you could end up feeling pain. Acute pain and strain in the eyes can lead to issues such as cataracts, and other problems later on in life. To protect yourself, simply look away from the screen every hour or so. This should be in conjunction with your breaks, but also when you’re paused or there is no action in the gameplay. Keeping your eyes safe is just a part of being healthy and continuing to play without dealing with chronic ailments. Take time to look away every now and then for maximum fun. Joining the Games for Health Conferences is also an excellent idea.