0

Why use tens unit with physician’s advice only?

Many patients complain about the allopathic medication simply because not only does it have toxins, but it also comes with side effects. So if one part of the body is being cured, another is in pain. And this is not what healing should be all about. The medical community is constantly looking forward to alleviating the pain and pressure problems. That is why tens unit is in circulation. It is now being seen as an alternate to patients who wish to get relief from their back pain or knee pain without popping pills. However, without a physician’s advice, it could get unbearable. Could this device be applicable only for some patients under certain conditions only? How can one make optimum application, as it contains no chemicals or toxins or side effects?

ten1

 

Usefulness of the device

When a patient is considering options and asking why use tens unit for chronic pain relief, they need to understand how the device works. The TENS machine refers to the transcutaneous sensation which passes through the skin. The machine is strapped to the body, and it releases series of electric pulses into the body. They affect the pain signals that are sent to the brain. They work on the assumption that if the pain signals are interrupted at source, they do not reach the brain. When the brain does not get the signal, the pain is reduced.

Technical specification

The TENS machine has a high pulse rate (90-130Hz). They inhibit the pain emerging from the source (could be back or knees). When the pulse rate blocks the pain from the central nervous system then the brain does not react. The stimulant to feel the pain is not available. As the machine works, the brain gets its signals from the machine instead of the pain area. It slows it down. Often when one is injured or hurt, immediate rubbing the area slows the pain process. The heat traps the pain and does not let it move further on. The same machine also works on a slower pulse rate (2-5 Hz). In this method, the machine allows the body of the patient to produce the endorphins, the compound that eases pain. Again here the idea is to block the further release of pain.

Which patients can use TENS machines?

If the idea sounds good, a potential user still needs medical advice. This machine will not work in all kinds of conditions. Hence, a healthcare professional who knows how and why tens unit works will be able to guide. The patient is able to control the device and use it when required. Even the settings can be adjusted according to the level of pain. The machine can be combined for series of ailments that have pain levels. Those who suffer from migraine, regular headaches, arthritis, period pains, injuries due to sports, insomnia, dementia and even tiredness can use this machine.

Go slow on usage of the device until positive results develop. However, do speak to the physician about its safe uses even though it has minimal side effects.

0

Why You Should Sleep on a Pregnancy Pillow if You are Pregnant

In our daily lives under normal conditions, we rarely spare a thought for the way we sleep or the type of pillow we use. However, when it comes to women who are pregnant with a baby, every aspect has to be thought through. For pregnant women, getting adequate sleep is very essential. It is also a fact that during this period only they will find it difficult to sleep without getting disturbed. The addition of the baby as it grows inside the woman adds to her weight, and the soft underbelly needs to be protected from any kind of pressure so that the baby’s well-being is taken care of. These are the several reasons why you should sleep on a pregnancy pillow if you are pregnant.

Pregnant Pillow

Sleeping Posture While Being Pregnant

If you are visiting your doctor regularly, ever since you were confirmed pregnant, for your routine check ups, the doctor will surely have advised you on many things. A number of precautions that a woman has to take while being pregnant are commonly known to them, even if they had not been through the same experience earlier. One of the things they would be told is to be careful while sleeping. The pregnant woman is to lie on her left side and keep the legs folded at the knee. The doctors explain that the baby in the womb is able to receive more oxygen in this posture and can  breathe easy. For the pregnant woman, though it might not be all that comfortable.

Use Pregnancy Pillows

Here’s where the pregnancy pillow will come to your help. Firstly, if you do not support the tummy adequately, it could generate some amount of pressure on your back. This might lead to developing back pain, which should be avoided. Similarly, the odd position of your legs could make you feel a little uncomfortable. The pregnancy pillow is specially designed and developed for precisely this application. That is why you should sleep on a pregnancy pillow if you are pregnant.

Though pregnancy pillows or maternity pillows are available in many shapes and designs, the most commonly used would have a full body length cushion filled with a special grade fiber or even cotton. The pillows are very soft on the hand, and the cushioning effect is perfect.

How the Maternity Pillow Helps Pregnant Women

The designing of the pregnancy pillow starts with the head. Your head must be able to rest on the pillow and even as it gets pressed due to the cushioning effect, it will help you keep your head at a certain height. Next, the midriff has to be protected; here, there would be one cushion to support the tummy from below and another part will give support to the lower back. One has to understand that the back of a pregnant woman is the most vulnerable and prone to pain being felt. Lastly, the legs should also be supported. The above factors should help you to own the responsibility and ensure that you never feel uncomfortable. For a safe and hassle-free delivery, you should understand why you should sleep on a pregnancy pillow if you are pregnant.