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Essential accessories you need to have around you when you are pregnant

Pregnancy is a time when a woman ushers in new changes in her life, physically, emotionally as well as psychologically. Pregnancy brings on an overflow of inconsistent feelings. You may be feeling great and happy about the new life developing within you but the increase and expand in your body can make you feel uncomfortable and you may not feel all that beautiful at times and these are all natural feelings. Your breasts grow, your waistline recedes, and your belly swells, you may long to have your old body back.

In order to cope up with the term of pregnancy a few must haves are discussed here.

Vitamin supplements – A rich source of minerals and vitamins, these dietary supplements are definitely healthy but care must be taken that any side effect be avoided and hence doctor’s advice is recommended.

Maternity bra- There are several physical changes in the body of the mother at this time and one noticeable change is the development of breasts which is often painful. Here it is important that your extra-heavy breasts are supported during this time to prevent sagging after pregnancy.

Body pillow- Considering the fact that the body of the woman is growing at this time, it becomes very inconvenient for her to sleep comfortably. Her body is thus supported by a large pregnancy body pillow so that she can rest without any inconvenience.

Belly lotion- An effective lubricant must be used to avoid the irritation of itching that is caused due to dryness. Also such lotions help in avoiding stretch marks after pregnancy.

pregnancy

Safe beauty products- Care must be taken while following beauty regime by the mother-to-be for the products that she normally uses might have ingredients which might be harmful for her baby. Some products do contain questionable ingredients which hamper the growth and development of the baby in the mother’s womb.

Slide-on shoes – Also called flip-flops or slip-on shoes, these are the most comfortable for swollen feet. Make sure you pick some soft, supportive and cute looking ones. Marshmallow shoes are also very cushy and comfortable.

Maternity dresses, yoga and sweat pants and jeans- support you throughout your pregnancy and keep you and your baby fit and healthy. Stretchy leggings, yoga pants, jeans have proven to be life savers for many would-be mothers as they are very comfortable and the material grows as you grow.

When you are expecting, you need to take care of a lot of extra things like your belly itching and clothes that make you comfortable enough so that you can move around freely. These basic things will make the process much easier for moms-to-be.

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Why You Should Sleep on a Pregnancy Pillow if You are Pregnant

In our daily lives under normal conditions, we rarely spare a thought for the way we sleep or the type of pillow we use. However, when it comes to women who are pregnant with a baby, every aspect has to be thought through. For pregnant women, getting adequate sleep is very essential. It is also a fact that during this period only they will find it difficult to sleep without getting disturbed. The addition of the baby as it grows inside the woman adds to her weight, and the soft underbelly needs to be protected from any kind of pressure so that the baby’s well-being is taken care of. These are the several reasons why you should sleep on a pregnancy pillow if you are pregnant.

Pregnant Pillow

Sleeping Posture While Being Pregnant

If you are visiting your doctor regularly, ever since you were confirmed pregnant, for your routine check ups, the doctor will surely have advised you on many things. A number of precautions that a woman has to take while being pregnant are commonly known to them, even if they had not been through the same experience earlier. One of the things they would be told is to be careful while sleeping. The pregnant woman is to lie on her left side and keep the legs folded at the knee. The doctors explain that the baby in the womb is able to receive more oxygen in this posture and can  breathe easy. For the pregnant woman, though it might not be all that comfortable.

Use Pregnancy Pillows

Here’s where the pregnancy pillow will come to your help. Firstly, if you do not support the tummy adequately, it could generate some amount of pressure on your back. This might lead to developing back pain, which should be avoided. Similarly, the odd position of your legs could make you feel a little uncomfortable. The pregnancy pillow is specially designed and developed for precisely this application. That is why you should sleep on a pregnancy pillow if you are pregnant.

Though pregnancy pillows or maternity pillows are available in many shapes and designs, the most commonly used would have a full body length cushion filled with a special grade fiber or even cotton. The pillows are very soft on the hand, and the cushioning effect is perfect.

How the Maternity Pillow Helps Pregnant Women

The designing of the pregnancy pillow starts with the head. Your head must be able to rest on the pillow and even as it gets pressed due to the cushioning effect, it will help you keep your head at a certain height. Next, the midriff has to be protected; here, there would be one cushion to support the tummy from below and another part will give support to the lower back. One has to understand that the back of a pregnant woman is the most vulnerable and prone to pain being felt. Lastly, the legs should also be supported. The above factors should help you to own the responsibility and ensure that you never feel uncomfortable. For a safe and hassle-free delivery, you should understand why you should sleep on a pregnancy pillow if you are pregnant.